These days there is a lot of controversy surrounding a little bean known as soy. The countless products made from this bean used to be consumed mainly by vegetarians, but now soy can be found in everything from fake meats to baby formula. Soy is an inexpensive protein, and it can be processed in a variety of different ways. Some years ago it was being promoted as the perfect food for everyone from children to menopausal women. While it’s true that soy does have health benefits, there is also a darker side. Just like with any food, moderation and quality are crucial to the effect on health. I get asked many questions about soy, including: How much soy is safe to eat? and What forms of soy are best?

Continue Reading »

Spring is an ideal time for a cleanse. Winter is a time of holiday binging, sweets, and rich foods. Then spring comes along and says be lighter, so here are many herbs and veggies to help you. Our modern world is packed with countless toxins, including processed food, pesticides, medications, heavy metals, and pollution. It’s a good idea to lighten our total load by using diet, herbs, amino acids, and vitamins to spring clean our system. Continue Reading »