getting back to the basics
In my world, holistic health is all around me, from organic restaurants and farmers markets to nature hikes and hot springs. I sometimes forget that many people are not exposed to a healthy lifestyle. This is not surprising considering the constant exposure to pharmaceutical and junk food ads and supermarkets carrying processed food and produce from thousands of miles away. I realize that some basic education would be very helpful. Today, and on an ongoing basis, I will talk about basic yet essential nutrition information based on questions that come up frequently. I’ll start with a question that I’m asked all the time.
