We live in a fast-paced, go-go-go world where every second counts. Whether you are a parent juggling raising a family and having a career or an on-the-go business person, many people find themselves with little time to cook. People tend to grab the most convenient option from frozen dinners to instant boxed meals. Most such foods contain highly refined ingredients that have been stripped of their nutrients, and in many cases are actually toxic. This leads me to a question which I get asked frequently.  How do I know which ingredients I should avoid when reading food labels? Continue Reading »