The trees are in bloom, the days are longer, temperatures are rising, and this can only mean one thing, ALLERGY SEASON. Yes, with the lightness, bounty and joy that is spring also comes a darker side in the form of runny nose, watery and itchy eyes, and a massive increase in the use of allergy medications. You will be happy to know that there are many alternatives to medicated nasal sprays and pills. Let’s first examine why so many people suffer from seasonal allergies. Continue Reading »

The buzz on the streets in every corner of this country is about health care. Yes, we need big improvements to make the system function better. On every level I believe we do need change. Instead of discussing all the usual problems and solutions, I’m going to talk about a different solution, one that I am not hearing much about. Prevention! Yes, preventative health care. If people knew how to take better care of themselves, then they wouldn’t need to fill so many prescriptions and visit their doctors so frequently. Continue Reading »

Due to so much talk in the media about viruses and bacteria spreading like wildfires, this seems like a good time to talk about immunity. If the immune system is strong it can fight off most viruses and bacteria. Unfortunately, many people lower their resistance by having too much stress, antibiotics, sugar, coffee, and overall poor diet and lifestyle habits. Here are some simple tips to keep your immune system strong.

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