Spring Detoxifying Recipes with Shoshanna Levy! Spring Into Cleansing! Continue Reading »

The buzz on the streets in every corner of this country is about health care. Yes, we need big improvements to make the system function better. On every level I believe we do need change. Instead of discussing all the usual problems and solutions, I’m going to talk about a different solution, one that I am not hearing much about. Prevention! Yes, preventative health care. If people knew how to take better care of themselves, then they wouldn’t need to fill so many prescriptions and visit their doctors so frequently. Continue Reading »

Spring is an ideal time for a cleanse. Winter is a time of holiday binging, sweets, and rich foods. Then spring comes along and says be lighter, so here are many herbs and veggies to help you. Our modern world is packed with countless toxins, including processed food, pesticides, medications, heavy metals, and pollution. It’s a good idea to lighten our total load by using diet, herbs, amino acids, and vitamins to spring clean our system. Continue Reading »

Welcome to my holistic nutrition blog! Here I will discuss everything from whole foods to health articles in the media. There are not enough hours in the day to say all that could be said about holistic healing. I will start with my own health. Continue Reading »