The trees are in bloom, the days are longer, temperatures are rising, and this can only mean one thing, ALLERGY SEASON. Yes, with the lightness, bounty and joy that is spring also comes a darker side in the form of runny nose, watery and itchy eyes, and a massive increase in the use of allergy medications. You will be happy to know that there are many alternatives to medicated nasal sprays and pills. Let’s first examine why so many people suffer from seasonal allergies. Continue Reading »

Spring is an ideal time for a cleanse. Winter is a time of holiday binging, sweets, and rich foods. Then spring comes along and says be lighter, so here are many herbs and veggies to help you. Our modern world is packed with countless toxins, including processed food, pesticides, medications, heavy metals, and pollution. It’s a good idea to lighten our total load by using diet, herbs, amino acids, and vitamins to spring clean our system. Continue Reading »