Spring Detoxifying Recipes with Shoshanna Levy! Spring Into Cleansing! Continue Reading »

With so many people on the pursuit to lose weight, there are a lot of ideas out there about how to do it. Some work and some are downright loony. I’m not here today to talk about the best ways to lose weight, but there is one thing I want to get straight. Fat does not make you fat! The right kind of fat that is. Eating good fat also does not cause heart disease. Quite the contrary. Getting back to the discussion of reading labels, today I will discuss good fat vs. bad fat. One question that comes up quite a lot is: Should I be on a low-fat diet? … NO!

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