11 foods to include in your diet
Happy 11-11-11! n honor of a day that only comes once every 100 years, I’ve chosen 11 foods that will support overall health, vitality, and well-being. Continue Reading »
sho on November 11th 2011 in General
from the mindful body wellness center march newsletter
Spring Detoxifying Recipes
with Shoshanna Levy!
sho on March 8th 2010 in General
getting to the fat of the matter
With so many people on the pursuit to lose weight, there are a lot of ideas out there about how to do it. Some work and some are downright loony. I’m not here today to talk about the best ways to lose weight, but there is one thing I want to get straight. Fat does not make you fat! The right kind of fat that is. Eating good fat also does not cause heart disease. Quite the contrary. Getting back to the discussion of reading labels, today I will discuss good fat vs. bad fat. One question that comes up quite a lot is: Should I be on a low-fat diet? … NO!
