I am ready for the next stage of nutrition evolution. People who have interacted with me for any length of time know what the “g” word is. I’ve been waiting to unveil it here in my blog while I redo this website. I cannot hold back any longer, the time has come for me to talk about GLUTEN! What is gluten and why does it have me so concerned?
The trees are in bloom, the days are longer, temperatures are rising, and this can only mean one thing, ALLERGY SEASON. Yes, with the lightness, bounty and joy that is spring also comes a darker side in the form of runny nose, watery and itchy eyes, and a massive increase in the use of allergy medications. You will be happy to know that there are many alternatives to medicated nasal sprays and pills. Let’s first examine why so many people suffer from seasonal allergies. Continue Reading »
We live in an incredibly fast-paced world, and people are always looking for convenient solutions to day-to-day living. This is most prevalent when it comes to food. Fast food joints are on every street corner, and there are instant soups, snacks, and ready-made meals lining the aisles of the grocery store. Much of this fast food is prepared using microwave ovens. Nearly every home, restaurant, and business has one. So, why is this is a problem?
sho on February 18th 2010 in General
These days there is a lot of controversy surrounding a little bean known as soy. The countless products made from this bean used to be consumed mainly by vegetarians, but now soy can be found in everything from fake meats to baby formula. Soy is an inexpensive protein, and it can be processed in a variety of different ways. Some years ago it was being promoted as the perfect food for everyone from children to menopausal women. While it’s true that soy does have health benefits, there is also a darker side. Just like with any food, moderation and quality are crucial to the effect on health. I get asked many questions about soy, including: How much soy is safe to eat? and What forms of soy are best?
