http://nutritionevolution.net/spring-cleaning/ Sat, 14 Aug 2010 05:32:07 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://nutritionevolution.net/spring-cleaning/comment-page-1/#comment-16 sho Sun, 12 Apr 2009 17:41:32 +0000 http://nutritionevolution.net/?p=249#comment-16 Some healthy snack choices: Fresh chopped veggies with hummus. Avocado with gluten-free crackers. Miso soup or potasium broth. Baked sweet potato, and you can top it with a little yogurt. Smoothies with flax meal, green powder, and hemp or brown rice protein work well. Fruit is OK in moderation, too much can cause blood sugar levels to rise, depending on your metabolism. I usually recommend more veggies than fruit. You can have some steamed veggies on hand and snack on those. As for salt, use the Himalyan pink salt, or dark grey French sea salt. These salts have many minerals, and are fine for a cleanse. Some healthy snack choices: Fresh chopped veggies with hummus. Avocado with gluten-free crackers. Miso soup or potasium broth. Baked sweet potato, and you can top it with a little yogurt. Smoothies with flax meal, green powder, and hemp or brown rice protein work well.
Fruit is OK in moderation, too much can cause blood sugar levels to rise, depending on your metabolism. I usually recommend more veggies than fruit. You can have some steamed veggies on hand and snack on those. As for salt, use the Himalyan pink salt, or dark grey French sea salt. These salts have many minerals, and are fine for a cleanse.

]]> http://nutritionevolution.net/spring-cleaning/comment-page-1/#comment-15 megan Sun, 12 Apr 2009 02:39:29 +0000 http://nutritionevolution.net/?p=249#comment-15 Can you recommend some snacks appropriate for cleansing? f course fruit is the best option, but when i am fruited out... I always get the munchies and i mostly crave salty things, but sometimes sweet too! Can you recommend some snacks appropriate for cleansing? f course fruit is the best option, but when i am fruited out…
I always get the munchies and i mostly crave salty things, but sometimes sweet too!

]]> http://nutritionevolution.net/spring-cleaning/comment-page-1/#comment-10 sho Thu, 02 Apr 2009 18:15:21 +0000 http://nutritionevolution.net/?p=249#comment-10 Hey Desiree, glad you are interested in a cleanse! It has so many benefits, it's worth it. You can get everything that I have suggested in pill form. Although, I do suggest doing the fiber in a powder form. The potassium broth is essentially a mineral broth, and it can be made any time. It makes a great base for soups and stews. Hey Desiree, glad you are interested in a cleanse! It has so many benefits, it’s worth it. You can get everything that I have suggested in pill form. Although, I do suggest doing the fiber in a powder form. The potassium broth is essentially a mineral broth, and it can be made any time. It makes a great base for soups and stews.

]]> http://nutritionevolution.net/spring-cleaning/comment-page-1/#comment-9 Desiree Docetil Thu, 02 Apr 2009 13:04:02 +0000 http://nutritionevolution.net/?p=249#comment-9 can you recommend something that is in just a pill form. I cant drink these kind of drink without puking..lol..And the recipe can you use that daily without detoxing or weekly and if so what are the benefits.. can you recommend something that is in just a pill form. I cant drink these kind of drink without puking..lol..And the recipe can you use that daily without detoxing or weekly and if so what are the benefits..

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