services
Do you feel that you should be living a healthier life, but feel you just don’t have the time or an idea of how to begin? Due to the fast paced nature of our world, this is becoming increasingly common.
I can be your guide on the journey toward optimal wellness! You will be motivated and supported as you learn how to make simple and long-lasting dietary and lifestyle choices.
Suddenly you will find yourself experiencing more energy, focus, and immunity, better moods, less anxiety and stress, and the understanding that you truly are what you eat!
Individual consultations* and programs include:
- Diet Assessment
- Simple and tasty recipes
- Tips for dining out and finding healthy lunches
- Educational handouts
- Supplement recommendations
- Lab tests for adrenal and digestive issues
Individual Consultations: $90 per hour *phone or skype consultations available
Other services:
Cooking Lessons* I will come to your home and teach you how to prepare gluten-free healthy twists on traditional comfort food. Learn how to bring a delicious lunch to work everyday while saving time and money, or learn how to make healthy and delicious baked treats that are low in sugar and high in taste. I will teach you to work within your budget and time constraints. Feel free to invite a few friends over and make it a group class**.
Pantry Revitalization* A detailed look into the foods you and your family are eating each day. You will receive a handout listing which ingredients are beneficial and which ones you should avoid (and why). We will then compare the food in your pantry with the handout and determine how to make changes that are simple and easy to stick to.
Shopping Tour* Choose the farmers market, Rainbow Grocery, or your favorite place to shop for food. As we walk the aisles, you will learn how to read labels, and choose a variety of nourishing foods that will support your body’s needs.
*Available at the normal hourly rate **Rate determined by number of people in class
Programs:
Go Gluten-Free With Ease: 2 months
Gluten is the protein found in wheat, barley, spelt, rye, Farina, and Kamut. In the last few years more and more people are discovering that they are gluten-intolerant. If you are experiencing brain fog, joint pain, anxiety, rashes, eczema, rosacea, headaches, bloating and other digestive problems then you may be gluten intolerant. Take the gluten challenge: go gluten-free for 2 months and become less stressed, inflamed, bloated, fatigued, and more active, focused, energetic, and vital! Concerned about missing out? No need, it is possible to not only live without gluten, but to enjoy restaurants, potlucks, and other social occasions. Learn how to prepare delicious yet simple meals and choose nourishing foods at the grocery store. Receive recipes and handouts with essential tips for long-term success. Not only will you eat a wider variety of foods, but you will also feel better than you have in years!
