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	<title>Comments on: happy spring!</title>
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	<link>http://nutritionevolution.net/happy-spring/</link>
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		<title>By: CrisBetewsky</title>
		<link>http://nutritionevolution.net/happy-spring/comment-page-1/#comment-109</link>
		<dc:creator>CrisBetewsky</dc:creator>
		<pubDate>Mon, 06 Jul 2009 18:04:31 +0000</pubDate>
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		<description>Hello! Thanks for the post. It is really amazing! I will definitely share it with my friends.</description>
		<content:encoded><![CDATA[<p>Hello! Thanks for the post. It is really amazing! I will definitely share it with my friends.</p>
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		<title>By: KrisBelucci</title>
		<link>http://nutritionevolution.net/happy-spring/comment-page-1/#comment-56</link>
		<dc:creator>KrisBelucci</dc:creator>
		<pubDate>Tue, 02 Jun 2009 15:31:26 +0000</pubDate>
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		<description>Hi, good post. I have been wondering about this issue,so thanks for posting. I’ll definitely be coming back to your site.</description>
		<content:encoded><![CDATA[<p>Hi, good post. I have been wondering about this issue,so thanks for posting. I’ll definitely be coming back to your site.</p>
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	<item>
		<title>By: endothedone</title>
		<link>http://nutritionevolution.net/happy-spring/comment-page-1/#comment-13</link>
		<dc:creator>endothedone</dc:creator>
		<pubDate>Sat, 11 Apr 2009 00:22:08 +0000</pubDate>
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		<description>FANTASTIC!</description>
		<content:encoded><![CDATA[<p>FANTASTIC!</p>
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	<item>
		<title>By: Elena</title>
		<link>http://nutritionevolution.net/happy-spring/comment-page-1/#comment-8</link>
		<dc:creator>Elena</dc:creator>
		<pubDate>Sun, 29 Mar 2009 06:17:22 +0000</pubDate>
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		<description>tried the dandelion and roasted beet salad - delicious!  thanks so much for the recipes!</description>
		<content:encoded><![CDATA[<p>tried the dandelion and roasted beet salad &#8211; delicious!  thanks so much for the recipes!</p>
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		<title>By: admin</title>
		<link>http://nutritionevolution.net/happy-spring/comment-page-1/#comment-7</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 25 Mar 2009 17:15:19 +0000</pubDate>
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		<description>Sondra,
 
Blanching for a minute in boiling water will take out the sting. Nettles are painful if they sting you, and wearing gloves before boiling is essential. Pesto can be made with cilantro, arugula, basil, and I&#039;m sure many other greens would work. The fresh nettles are an early spring treat. I love the taste, but Im having a hard time explaining it. Green, earthy, and savory. 

Cruciferous: Cauliflower, radish, kale, brussels, bok choy, turnips, rapini, cabbage, and more. I wanted to stick to early spring veggies for this blog. I will focus on veggies as they come into season.</description>
		<content:encoded><![CDATA[<p>Sondra,</p>
<p>Blanching for a minute in boiling water will take out the sting. Nettles are painful if they sting you, and wearing gloves before boiling is essential. Pesto can be made with cilantro, arugula, basil, and I&#8217;m sure many other greens would work. The fresh nettles are an early spring treat. I love the taste, but Im having a hard time explaining it. Green, earthy, and savory. </p>
<p>Cruciferous: Cauliflower, radish, kale, brussels, bok choy, turnips, rapini, cabbage, and more. I wanted to stick to early spring veggies for this blog. I will focus on veggies as they come into season.</p>
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	<item>
		<title>By: Sondra</title>
		<link>http://nutritionevolution.net/happy-spring/comment-page-1/#comment-6</link>
		<dc:creator>Sondra</dc:creator>
		<pubDate>Wed, 25 Mar 2009 16:51:04 +0000</pubDate>
		<guid isPermaLink="false">http://nutritionevolution.net/?p=151#comment-6</guid>
		<description>Great suggestions.  What do stinging nettles taste like?  How long do you cook them before they don&#039;t sting? Is one  minute enough?  I once had a &#039;meeting&#039; with the nettles and thought I was having a major allergic reaction - itching, swelling, etc. Can you substitute other greens for the nettles?

And what besides brocolli are cruciferous?  Any dangers with eating too many?

Thanks for such good recipes.</description>
		<content:encoded><![CDATA[<p>Great suggestions.  What do stinging nettles taste like?  How long do you cook them before they don&#8217;t sting? Is one  minute enough?  I once had a &#8216;meeting&#8217; with the nettles and thought I was having a major allergic reaction &#8211; itching, swelling, etc. Can you substitute other greens for the nettles?</p>
<p>And what besides brocolli are cruciferous?  Any dangers with eating too many?</p>
<p>Thanks for such good recipes.</p>
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