Comments on: getting to the fat of the matter http://nutritionevolution.net/getting-to-the-fat-of-the-matter/ Sun, 15 Apr 2012 21:30:40 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Kisegerwa Samuel. http://nutritionevolution.net/getting-to-the-fat-of-the-matter/comment-page-1/#comment-499 Kisegerwa Samuel. Fri, 24 Jun 2011 14:03:17 +0000 http://nutritionevolution.net/?p=644#comment-499 My girlfriend has a nice body & looks good. Her body is just proportionally fat and I like it that way.Her MBI is just 22. She always compares her self with slim girls & admires there size, calling them portable. She has resorted to starving her self, taking one meal per day late in the evening. But even this one meal is junk food! With the info provided by u, I think I will be able to change her motive; thanks. My girlfriend has a nice body & looks good. Her body is just proportionally fat and I like it that way.Her MBI is just 22. She always compares her self with slim girls & admires there size, calling them portable. She has resorted to starving her self, taking one meal per day late in the evening. But even this one meal is junk food! With the info provided by u, I think I will be able to change her motive; thanks.

]]> By: Corine http://nutritionevolution.net/getting-to-the-fat-of-the-matter/comment-page-1/#comment-452 Corine Tue, 03 May 2011 20:15:24 +0000 http://nutritionevolution.net/?p=644#comment-452 Years ago, when I was young and clueless :o, I avoided fat like a plague, and struggled with weight gain. After learning about the importance of fat I started going out of my way to get it; and my weight stabalized to a nice lean size. My skin is no longer dry, red and blotchy; it is soft and healthy. I LOVE FAT! :D Years ago, when I was young and clueless :o , I avoided fat like a plague, and struggled with weight gain. After learning about the importance of fat I started going out of my way to get it; and my weight stabalized to a nice lean size. My skin is no longer dry, red and blotchy; it is soft and healthy. I LOVE FAT! :D

]]> By: The Fat of the Matter http://nutritionevolution.net/getting-to-the-fat-of-the-matter/comment-page-1/#comment-450 The Fat of the Matter Fri, 29 Apr 2011 21:10:48 +0000 http://nutritionevolution.net/?p=644#comment-450 [...] Here is a more detailed account of why we not only need fat, but how it is beneficial for our brain,... Also, I hope you enjoy the recipe for one of my favorite quick and satisfying meals. Tags: avocado, brain, butter, cholesterol, coconut oil, fat, ghee, HDL, heart disease, LDL, obesity, optimal health, satiety, saturated fat Tweet [...] [...] Here is a more detailed account of why we not only need fat, but how it is beneficial for our brain,… Also, I hope you enjoy the recipe for one of my favorite quick and satisfying meals. Tags: avocado, brain, butter, cholesterol, coconut oil, fat, ghee, HDL, heart disease, LDL, obesity, optimal health, satiety, saturated fat Tweet [...]

]]> By: Tena http://nutritionevolution.net/getting-to-the-fat-of-the-matter/comment-page-1/#comment-54 Tena Sat, 23 May 2009 00:37:53 +0000 http://nutritionevolution.net/?p=644#comment-54 Thanks so much for this post Sho. I have a little story... When I first moved from SF to NC I was staying with a high school friend of mine. She had two little girls and we had been running errands all afternoon. When the 4 year old started crying for food, I grabbed my bag and pulled out an orange and a bag of mixed, raw nuts. My friend scolded me to please not feed that to the children and she declined a handful of nuts herself saying: "Nuts are full of fat. We don't want to ruin our appetite. We're almost to McDonald's." I kid you not! I've seen a lot of people turn down avocados and nuts due to their fat content, but these same people eat junk food from fast food chains and gas stations when they're hungry and in a hurry. I hope you'll be the new publicist for fat! It sure needs one. :) ps. fb account has been disabled due to too much posting. :) Am working it all out...won't be there for a bit. Thanks so much for this post Sho. I have a little story…

When I first moved from SF to NC I was staying with a high school friend of mine. She had two little girls and we had been running errands all afternoon. When the 4 year old started crying for food, I grabbed my bag and pulled out an orange and a bag of mixed, raw nuts. My friend scolded me to please not feed that to the children and she declined a handful of nuts herself saying: “Nuts are full of fat. We don’t want to ruin our appetite. We’re almost to McDonald’s.”

I kid you not!

I’ve seen a lot of people turn down avocados and nuts due to their fat content, but these same people eat junk food from fast food chains and gas stations when they’re hungry and in a hurry.

I hope you’ll be the new publicist for fat! It sure needs one.

:)

ps. fb account has been disabled due to too much posting. :) Am working it all out…won’t be there for a bit.

]]> By: megan http://nutritionevolution.net/getting-to-the-fat-of-the-matter/comment-page-1/#comment-51 megan Mon, 18 May 2009 23:00:03 +0000 http://nutritionevolution.net/?p=644#comment-51 Go Fat! i've gone back to butter and healthy fats and i am loving it. thanks for this very relevant post. Great Job on this blog Sho, very informative and inspiring! Go Fat! i’ve gone back to butter and healthy fats and i am loving it. thanks for this very relevant post. Great Job on this blog Sho, very informative and inspiring!

]]> By: sho http://nutritionevolution.net/getting-to-the-fat-of-the-matter/comment-page-1/#comment-50 sho Mon, 18 May 2009 21:05:54 +0000 http://nutritionevolution.net/?p=644#comment-50 EPA and DHA are unsaturated omega 3 fatty acids found in oily fish. Both EPA and DHA are highly beneficial for the body. Humans used to consume a lot more of these beneficial fats. Once we switched from whole foods to processed foods our consumption of these important fats was dramatically reduced. Thankfully, fat is making a comeback! EPA and DHA are unsaturated omega 3 fatty acids found in oily fish. Both EPA and DHA are highly beneficial for the body. Humans used to consume a lot more of these beneficial fats. Once we switched from whole foods to processed foods our consumption of these important fats was dramatically reduced. Thankfully, fat is making a comeback!

]]> By: eclefusion http://nutritionevolution.net/getting-to-the-fat-of-the-matter/comment-page-1/#comment-49 eclefusion Mon, 18 May 2009 20:25:24 +0000 http://nutritionevolution.net/?p=644#comment-49 You explain about finding DHA in fish, what is EPA and is it also found in fish? You explain about finding DHA in fish, what is EPA and is it also found in fish?

]]> By: Ara http://nutritionevolution.net/getting-to-the-fat-of-the-matter/comment-page-1/#comment-48 Ara Mon, 18 May 2009 18:17:41 +0000 http://nutritionevolution.net/?p=644#comment-48 I have had many discussions with people about this also, given my love of butter and the reaction of "but you're skinny..." I don't eat a lot of sugar, or hydro.oils - life is too short to not make butter a staple of a healthy diet! It is a shame that many people still think that margarine and "no fat, low fat" foods are the answer to weight loss - when really those things will just make them heavier and unhealthier. Great blog post! I'm trying this recipe tonight :) I think you've been elected as fat's new publicist! I have had many discussions with people about this also, given my love of butter and the reaction of “but you’re skinny…” I don’t eat a lot of sugar, or hydro.oils – life is too short to not make butter a staple of a healthy diet! It is a shame that many people still think that margarine and “no fat, low fat” foods are the answer to weight loss – when really those things will just make them heavier and unhealthier. Great blog post! I’m trying this recipe tonight :) I think you’ve been elected as fat’s new publicist!

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