Comments on: fall into health

By: Dorris

Dorris — Thu, 28 Feb 2013 17:20:02 +0000

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By: Donna McCord

Donna McCord — Wed, 06 Oct 2010 21:48:03 +0000

This is great advice, and something I have been trying to do over the last couple of months — focusing on fresh veggies and fruit and good proteins. Love your suggestions for teas and other medicinal herbs, etc. We will all have a healthy winter this year! Thank you for sharing your knowledge!

By: chrislwagner

chrislwagner — Wed, 06 Oct 2010 18:36:12 +0000

Sho, wonderful post and so full of great information. I eat pretty healthy, but from your post, I could eat a lot better. I love eating holistically for the whole body to work better as a unit.

By: Ann Evanston

Ann Evanston — Wed, 06 Oct 2010 16:05:09 +0000

We just planted our “winter garden”: many greens like collards, kale and mustard’s as well as cabbage, cauliflower and broccoli. I find that eating seasonally also helps me from getting sick and keeps this Warrior strong!

ann Evanston
Discover Your REAL Edge

By: Kerry Hargraves

Kerry Hargraves — Tue, 05 Oct 2010 16:36:31 +0000

Love the tip about making a colorful plate. Garlic, ginger, and a long soak in a hot fragrant tub with a good book are some of my favorite things. Not necessarily all at the same time.

By: Bill Browning

Bill Browning — Tue, 05 Oct 2010 14:55:24 +0000

Thanks for the reminder that eating is more than energy and weight control. I’ll start incorporating some of the colorful veggies into my meal plans by going to the Farmer’s Market this weekend.

Thanks Sho Shanna

By: Rachel Lavern

Rachel Lavern — Mon, 04 Oct 2010 23:59:03 +0000

Great post Sho Shanna! I love the idea of supporting my body naturally. While I have heard that getting a flu shot is a very effective way for preventing it, I prefer a proactive approach to warding off colds and flu. Your suggestions are apt of make our entire life healthier.

By: sho

sho — Mon, 04 Oct 2010 22:51:23 +0000

Hi Judy, You can get those herbs at any health food store that has bulk herbs. You can also use other herbs. The general idea is to add immune boosting herbs to the soup. Also, let me know if you have specific questions about any of the herbs.

By: sho

sho — Mon, 04 Oct 2010 22:49:50 +0000

Louise, you could use coconut oil and skip the ginger. Of course you can share the post. The more people that have this information, the healthier we can all be! Thanks!!

By: Heidi Alberti & Atticus

Heidi Alberti & Atticus — Mon, 04 Oct 2010 22:14:15 +0000

We are on the same page, Sho Shanna. I didn’t know about some the roots your wrote about (have to do a little more research), but the soup sounds interesting & yummy.
I love to make veggie pho at home this time of year. The aroma of the simmering broth (w/ginger root, garlic, star anise, cinnemon stick & a few other oddities) is scrumptious!! When the broth is done & strained, just add veggies & rice noodles & top w/cilantro or basil, jalapeno, bean sprouts & lime. yummy!