The buzz on the streets in every corner of this country is about health care. Yes, we need big improvements to make the system function better. On every level I believe we do need change. Instead of discussing all the usual problems and solutions, I’m going to talk about a different solution, one that I am not hearing much about. Prevention! Yes, preventative health care. If people knew how to take better care of themselves, then they wouldn’t need to fill so many prescriptions and visit their doctors so frequently. Continue Reading »

Miracle pills, fad diets, and magical supplements will make you younger, skinner, and happier. This type of marketing is all around us, from tv, radio, and print ads to multi-level marketing companies, all guaranteeing to be just what you need to make your life better. Sure it would be wonderful if there was just one drink, pill, or diet to make us gorgeous, charming, and content for life. The truth is that improving health and feeling young comes from eating right, exercise, and managing stress. Sure this does not sound as easy or fun, but it’s tried and true and won’t let you down in the long run.

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I am often asked what does Nutrition Evolution mean? The concept is that in order to evolve (move forward) we need to look to the wisdom of the past. There was time when people grew their own food, took herbs as medicine, and lived with nature. There is a great irony in that we thought adding technology would thrust us into the future, and make us healthier and happier. The problem is, that  future consists of eating food that was created in a lab instead of coming from nature. That future also has people popping pills for everything from restless leg syndrome to toenail fungus. Some would say well, why is that a problem?

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These days there is a lot of controversy surrounding a little bean known as soy. The countless products made from this bean used to be consumed mainly by vegetarians, but now soy can be found in everything from fake meats to baby formula. Soy is an inexpensive protein, and it can be processed in a variety of different ways. Some years ago it was being promoted as the perfect food for everyone from children to menopausal women. While it’s true that soy does have health benefits, there is also a darker side. Just like with any food, moderation and quality are crucial to the effect on health. I get asked many questions about soy, including: How much soy is safe to eat? and What forms of soy are best?

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You’re sweet as sugar, honey bunny, sweetie pie… Our kindest terms of endearment for one another refer to our love of all things sweet. As children, many of us eagerly awaited the best part of any meal, dessert!  Some of us even had a “sweet tooth,” or  even a full blown sugar addiction. At the time it didn’t seem like a big deal. The worst I heard was that sugar causes cavities. Now we know that sugar is addictive and can lead to hypoglycemia, diabetes, hyperactivity, anxiety, obesity, and much more. To make matters worse, ultra-processed high fructose corn syrup has been included in most  modern sweet treats. Artificial sweeteners aren’t the solution because they are also toxic for the human body. So, what kind of sugars are preferred?

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With so many people on the pursuit to lose weight, there are a lot of ideas out there about how to do it. Some work and some are downright loony. I’m not here today to talk about the best ways to lose weight, but there is one thing I want to get straight. Fat does not make you fat! The right kind of fat that is. Eating good fat also does not cause heart disease. Quite the contrary. Getting back to the discussion of reading labels, today I will discuss good fat vs. bad fat. One question that comes up quite a lot is: Should I be on a low-fat diet? … NO!

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Due to so much talk in the media about viruses and bacteria spreading like wildfires, this seems like a good time to talk about immunity. If the immune system is strong it can fight off most viruses and bacteria. Unfortunately, many people lower their resistance by having too much stress, antibiotics, sugar, coffee, and overall poor diet and lifestyle habits. Here are some simple tips to keep your immune system strong.

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We live in a fast-paced, go-go-go world where every second counts. Whether you are a parent juggling raising a family and having a career or an on-the-go business person, many people find themselves with little time to cook. People tend to grab the most convenient option from frozen dinners to instant boxed meals. Most such foods contain highly refined ingredients that have been stripped of their nutrients, and in many cases are actually toxic. This leads me to a question which I get asked frequently.  How do I know which ingredients I should avoid when reading food labels? Continue Reading »

In my world, holistic health is all around me, from organic restaurants and farmers markets to nature hikes and hot springs. I sometimes forget that many people are not exposed to a healthy lifestyle. This is not surprising considering the constant exposure to pharmaceutical and junk food ads and supermarkets carrying processed food and produce from thousands of miles away. I realize that some basic education would be very helpful. Today, and on an ongoing basis, I will talk about basic yet essential nutrition information based on questions that come up frequently. I’ll start with a question that I’m asked all the time.

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Spring is an ideal time for a cleanse. Winter is a time of holiday binging, sweets, and rich foods. Then spring comes along and says be lighter, so here are many herbs and veggies to help you. Our modern world is packed with countless toxins, including processed food, pesticides, medications, heavy metals, and pollution. It’s a good idea to lighten our total load by using diet, herbs, amino acids, and vitamins to spring clean our system. Continue Reading »