chia pet no more: what chia can do for you

Posted by & filed under General, Recipes.

Image Courtesy of TheGloBag.com Who could have imagined that the silly fad from the 1980’s called a chia pet would one day turn out to be considered one of the most nutrient dense superfoods? Chia, a member of the mint family, actually has a long history of human consumption going back to around 3,500 BC… Read more »

lick the sugar habit

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chickensoupblog

Moving from California to New York has been a huge transition. Overall, people on the east coast eat more fast food, skip more meals, and generally don’t relax as often. There is one thing that both places have in common, even the healthiest of people tend to eat too much sugar!

divine detox

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Divine Detox Program- 1 month Hit a reset button for your mind, body, and spirit! We live in an increasingly toxic world, with heavy metals in the water, chemical additives in your food, beauty and cleaning products along with overuse of caffeine, sugar and alcohol. This can leave the body feeling fatigued, painful, and overwhelmed…. Read more »

11 foods to include in your diet

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Happy 11-11-11! n honor of a day that only comes once every 100 years, I’ve chosen 11 foods that will support overall health, vitality, and well-being.

10 Things You Thought Were Healthy

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As a nutritionist, my clients are constantly sharing health “facts” that they learned from the internet, friends, or TV. With so much information available, sometimes random or outdated statements end up as common knowledge. Often, these “facts” don’t support optimal health and can even be harmful.

8 Great Foodista Posts-via Nutrition Evolution

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I’m excited to announce that I am now a contributing daily editor for foodista.com. They are in the process of updating their site and once they do I will link my site up so that all of the posts appear here. In the meantime, you can find all of my articles here. My favorite posts, so… Read more »

springing forward

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Spring is a favorite time of year among many foodies, the scarcity of winter is over and the bounty of fresh fruit and veggies is on the horizon. This difference of seasons is far more glaring now that I have transplanted from San Francisco to NYC. I always knew that California had the bounty of… Read more »

GMO, our right to know!

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I recently spoke out against GMOs (genetically modified organisms) at a city hall rally in NYC and it was truly inspirational. How many times do we find ourselves complaining about the way things are but not taking any action? I feel that the time for action is NOW. We are hitting many types of global… Read more »

Flash update

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We are excited to announce that Nutrition Evolution has been rated #2 among Top 25 Up and Coming Nutrition Blogs http://www.lvntorn.net/top-25-up-and-coming-nutrition-blogs.html/#

COMING SOON, UPDATED SITE CONCEPT

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Nutrition evolution is finally getting an overhaul! In the coming year I will be offering videos, classes, workshops, and beyond. I am on a mission to educate and inspire people to take charge of their health. I am moving beyond one-on-one conultations.  I will still offer consults and programs via skype. The larger mission will… Read more »