Divine Detox Program- 1 month

Hit a reset button for your mind, body, and spirit! We live in an increasingly toxic world, with heavy metals in the water, chemical additives in your food, beauty and cleaning products along with overuse of caffeine, sugar and alcohol. This can leave the body feeling fatigued, painful, and overwhelmed. If this is not the life that you want to lead, then launch your journey toward optimal wellness with this total body cleanse program that can work with even the busiest lifestyle.

The best part of this program is that its NOT a fast or starvation diet. You will be satisfied through delicious and nourishing meals.

Benefits include:

• Increased energy
• Reduction in allergies
• More restful sleep
• Decreased food cravings
• Weight loss
• Clearer Skin
• Improved digestion
• Balanced Mood, Mental Clarity
• Increased awareness of how food affects your overall wellness

Program includes:

• Initial consultation via skype or phone
• Two follow-up sessions
• Personalized Recipes
• List of foods to avoid
• High quality practitioner supplements, $90 value
• Email support
• List of eco-friendly companies
• Simple tips for post cleanse maintenance tips

Program costs $350 which includes all supplements

Payment plan available

To book: http://nutritionevolution.net/contact/

Happy 11-11-11! n honor of a day that only comes once every 100 years, I’ve chosen 11 foods that will support overall health, vitality, and well-being. Continue Reading »

As a nutritionist, my clients are constantly sharing health “facts” that they learned from the internet, friends, or TV. With so much information available, sometimes random or outdated statements end up as common knowledge. Often, these “facts” don’t support optimal health and can even be harmful.

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I’m excited to announce that I am now a contributing daily editor for foodista.com. They are in the process of updating their site and once they do I will link my site up so that all of the posts appear here. In the meantime, you can find all of my articles here.

My favorite posts, so far:

1. Ultimate Foodie Gift Guide for Mom – Fun gifts for mom or any foodie in your life.

2. 6 Recipes to Nourish and Inspire on Cinco de Mayo - Even beyond the May 5th celebration these are some seriously nutritious and delicious Mexican recipes.

3. Protein for Breakfast- This is definitely one of my catch-phrases and explains why breakie truly is the most important meal of the day.

4. 10 Brain Boosting Tips- Who couldn’t use a boost in our hectic modern world?

5. 5 Gluten Free Cakes Fit for a Queen – Get your just desserts with these nutrient dense delights.

6. Wheatless Wednesday – I have a dream that Wheatless Wednesday will become as popular as Meatless Monday.

7. Artistic View of GMO – GMO (genetically modified organisms) education is a passion of mine and this artist does an amazing job via video.

8. Real Food is Not Elitist- This is a very important message to get across, and thankfully Eric Schlosser (Fast Food Nation) does an excellent job.

For those of you in the New York area, come and check out my FREE talk on gluten free living, Saturday May14th at the New Understanding street fair in Brooklyn. Here is the full line-up. I will also be giving a talk to parents May 21st at the Brooklyn Junior Leagues Kid’s in the Kitchen event.

PS. Feel free to leave any suggestions (via the comments) for topics that you’d like to see me cover on Foodista.

photo: Mouton

Spring is a favorite time of year among many foodies, the scarcity of winter is over and the bounty of fresh fruit and veggies is on the horizon. This difference of seasons is far more glaring now that I have transplanted from San Francisco to NYC. I always knew that California had the bounty of year round produce, and I could not have imagined a farmers market with nothing but apples and root veggies. This is truly seasonal eating. What better time to discuss the difference between East and West and also offer some updates about Nutrition Evolution.

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I recently spoke out against GMOs (genetically modified organisms) at a city hall rally in NYC and it was truly inspirational. How many times do we find ourselves complaining about the way things are but not taking any action? I feel that the time for action is NOW. We are hitting many types of global food crises and it’s up to each of us to do something about it! Why are GMO’s bad and why should you care?

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We are excited to announce that Nutrition Evolution has been rated #2 among Top 25 Up and Coming Nutrition Blogs http://www.lvntorn.net/top-25-up-and-coming-nutrition-blogs.html/#

Nutrition evolution is finally getting an overhaul! In the coming year I will be offering videos, classes, workshops, and beyond. I am on a mission to educate and inspire people to take charge of their health. I am moving beyond one-on-one conultations.  I will still offer consults and programs via skype. The larger mission will be to spread the word about holistic health, gluten free living via in-person classes and online videos. I will continue to write monthly blog articles, but will offer shorter bursts of information via videos. I’m excited to see where this goes, and to turn on even more people to the idea that we can transform our health and our lives through our dietary and lifestyle choices.

Much health, Shoshanna!

Fall is here, bringing with it cooling temperatures splashes of color on trees, and a bounty of red, orange, yellow, and purple at the farmers markets. Due to the changing weather, now is the perfect time to prepare yourself for cold and flu season. People who get the flu are those with weakened immune systems. So instead of waiting around to get sick, use this time to build up your immunity. How?

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http://www.grist.org/article/2010-08-13-the-meat-industry-feels-the-heat-as-the-sustainable-food-movemen/ This is excellent news! Ethical and local sources of meat/poultry are becoming more widely available. The movement is growing! Truly pasture-raised animals don’t need antibiotics since they eat the food that their body is meant to and they get plenty of sunshine (vitamin D, crucial for the immune systems of mammals).