Moving from California to New York has been a huge transition. Overall, people on the east coast eat more fast food, skip more meals, and generally don’t relax as often. There is one thing that both places have in common,…
Blog Archives
divine detox
Divine Detox Program- 1 month Hit a reset button for your mind, body, and spirit! We live in an increasingly toxic world, with heavy metals in the water, chemical additives in your food, beauty and cleaning products along with overuse…
Posted in General
11 foods to include in your diet
Happy 11-11-11! n honor of a day that only comes once every 100 years, I’ve chosen 11 foods that will support overall health, vitality, and well-being.
10 Things You Thought Were Healthy
As a nutritionist, my clients are constantly sharing health “facts” that they learned from the internet, friends, or TV. With so much information available, sometimes random or outdated statements end up as common knowledge. Often, these “facts” don’t support optimal…
8 Great Foodista Posts-via Nutrition Evolution
I’m excited to announce that I am now a contributing daily editor for foodista.com. They are in the process of updating their site and once they do I will link my site up so that all of the posts appear…
Tagged with: brain, brain boosting, breakfast, foodista, gluten free, GMO, Mexican, nourish, nutrient dense, organic, protein, real food, recipes, wheatless wednesday
Posted in General, Recipes
Posted in General, Recipes
springing forward
Spring is a favorite time of year among many foodies, the scarcity of winter is over and the bounty of fresh fruit and veggies is on the horizon. This difference of seasons is far more glaring now that I have…
GMO, our right to know!
I recently spoke out against GMOs (genetically modified organisms) at a city hall rally in NYC and it was truly inspirational. How many times do we find ourselves complaining about the way things are but not taking any action? I…
Tagged with: beets, corn, GMO, health, inflammation, organic, processed food, right to know
Posted in General, Recipes
Posted in General, Recipes
Flash update
We are excited to announce that Nutrition Evolution has been rated #2 among Top 25 Up and Coming Nutrition Blogs http://www.lvntorn.net/top-25-up-and-coming-nutrition-blogs.html/#
Posted in General
COMING SOON, UPDATED SITE CONCEPT
Nutrition evolution is finally getting an overhaul! In the coming year I will be offering videos, classes, workshops, and beyond. I am on a mission to educate and inspire people to take charge of their health. I am moving beyond…
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fall into health
Fall is here, bringing with it cooling temperatures splashes of color on trees, and a bounty of red, orange, yellow, and purple at the farmers markets. Due to the changing weather, now is the perfect time to prepare yourself for cold…
Posted in General