The holiday season is upon us, and it is a time of friends and family, and FOOD. Lots and lots of food. Between office holiday parties, gatherings with friends, or a trip back to the family, huge amounts of food and drink will be consumed. This is wonderful as people gather and enjoy the bounty with their loved ones. There is also another side to this time of year. Often the food being consumed is full of sugar and processed ingredients, and there is generally too much of it. Also, many people become stressed  from the pressure of running around to buy the perfect gifts to the tension families sometimes have. The good news is that it is possible to go through this time of year keeping stress to a minimum while enjoying delicious, nourishing food and drink. How can I stay healthy and happy throughout the holiday season? Continue Reading »